The Pilates Method is a non-impact fitness routine with an emphasis on gaining flexibility, strength, balance and co-ordination.
Pronounced “pil-lah-tees” this unique method was developed in the early 1900’s by Joseph Pilates. During World War I Joseph Pilates redesigned hospital beds by adding springs and pulleys for the injured to exercise. This equipment became the Pilates equipment used today.
Popular with the dance industry and Hollywood stars, Pilates is a safe and effective way to stretch, strengthen and tone your body without adding bulk and stressing the joints.
As a current provider of personalised health improvement, The team at Warners Bay Pilates passion, dedication and experience has more to offer then standard mat classes. “Although common practice, Pilates is not just standard exercises on a mat in a group class. Pilates also involves specific exercises performed on specialised equipment in a private or semi private consultation”.
Disclaimer: Attending a pilates class may not result in a cure for injuries or provide relief from pain.
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