Tag: strength

Pilates for Dancers

Complimentary training for dancers is an essential component of their training program to increase career longevity and prevent injury. Regular complimentary Pilates training has the

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Men in Pilates

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The

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The Reformer

A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates

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Flexion in Pilates

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated

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