Multiple Sclerosis is a chronic and progressive disease, living with MS requires the management of symptoms to maintain quality of life, this is when Pilates comes into the picture. It is a wonderful form of exercise that supports the individual and enhances the neurological pathways between the mind and the body. Regular Pilates sessions is a great way to build strength, mobility and balance with the close guidance of qualified practitioners.
What is Multiple Sclerosis?
MS is one of many autoimmune disorders in which the body’s immune system mistakenly attacks its own body tissues. In the case of MS the immune system attacks the myelin, a protective sheath around the nerve fibres of the brain and spinal cord. These lesions distort and interrupt messages sent from the brain to the body, often occurring at multiple points in the central nervous system. There are many symptoms, although no 2 people will share the same ones.
How does MS occur?
Multiple Sclerosis is a degenerative neurological disorder of unknown causes. It is not contagious but progressive, unpredictable and incurable & most prevalent amongst young Caucasian women living in temperate zones. There also appears to be a genetic link – between 10 and 20% of people with Multiple Sclerosis (MS) have a relative with the disease.
Symptoms and treatment
The most common symptoms MS sufferers have to manage include muscle weakness, loss of balance and coordination, fatigue, loss of mobility and problems with memory function. Treatment varies according to the course the disease takes and the frequency and severity of acute episodes. Drugs are used to shorten the duration of relapses or attacks, ease symptoms and slow the progression of the disease.
Some complimentary therapies and gentle forms of exercise have been found to be helpful, the most widely used being acupuncture, massage, chiropractic, Bowen therapy or myofascial release and meditation.
How Pilates can be beneficial in management of MS:
Regular practise of Pilates is used around the world as an effective way of addressing the all important issue of maintaining mobility and therefore social contact & quality of life. For this population the right kind of exercise must be supervised, non- impact, mindful movement that can improve mental function, prevent or alleviate depression & reduce stress.
People with MS need non-aerobic exercise without fatigue or overheating which can cause nausea or flu-like symptoms. Muscles may function at 20% or less of normal, meaning lactic acid overload can happen easily. Pilates integrates breath control into exercises to coordinate the movement, the meditative nature of which can be extremely beneficial. Close supervision when exercising is important to minimise the risk of injury when balance and coordination are compromised. It has been found that Pilates classes in a studio with a high teacher/client ratio can provide a safe and successful movement experience.
Studios world wide, and especially here at Ajillity Pilates, offer classes specifically for this patient population which includes other degenerative neurological disorders such as Parkinson’s disease. In our Pilates studio, our instructors are able to guide clients through movements and stretches comfortably on equipment that is fully adjustable for each individual, and assist clients transferring from one piece of equipment to another. A session would focus on body awareness, postural control, breathing technique, core stabilisation, spinal articulation and flexibility, with particular attention to the fact that muscle memory in this population is poor, therefore repetition is paramount. Our instructors are also aware that a session is about making movement a positive experience rather than striving for perfection – it needs to make them feel good and want to continue. “Quality not Quantity”
As with many chronic disorders, once there’s a diagnosis, it’s all about management and having resources and services to draw on to make life as pleasant and productive as possible. Clients will have good and bad days, but all exercises can be modified and they may be surprised at what they can do on a good day.