Pilates

Breathing

Breath facilitates movement! A key principle of Pilates is learning how to breathe so you can safely activate the abdominals and maintain core support. Breathing

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Men in Pilates

At Ajillity Pilates we have a higher percentage of male clients then most studios, this is something we love and are very proud of! The

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Timetable Changes!

BIG ANNOUNCEMENT! We’re are opening on Saturdays! We heard your feedback and we are pleased to announce Ajillity Pilates will be opening their doors on

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The Reformer

A favourite machine in our studio, the Reformer both supports and challenges clients in movement. This machine will make you fall in love with Pilates

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Extension in Pilates

Extension is described at movement that increases the angle between articulating bones. In Pilates we do extension to increase mobility of the spine, counteract the

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Flexion in Pilates

Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated

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