Flexion is movement that decreases the angle of articulating bones. In Pilates flexion is a movement pathway we use frequently and can often be associated
International Pilates Day! Ajillity Pilates is celebrating International Pilates Day which means you can start your Pilates journey at our open day, free of charge!
Change your perspective! See the world from a different angle. Inversions are a common movement pathway used in Mat, Reformer and Studio Pilates. Often some
Side bending is movement that uses lateral flexion and is purely performed in the sagittal plane. Side bending leaves you feeling lengthened, lighter and taller.
Ajillity Pilates is looking for an outgoing, passionate and qualified Studio Pilates Instructor to join our Team. The successful candidate will start immediately. This is
Christmas Special – Week 4 As Christmas is the time for giving, for THIS WEEK ONLY, we are offering 10% OFF every piece of Pilates equipment that is in stock! Ask our staff for prices. Merry Christmas!